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Walk your way to healthy!

Posted by Mariale Narvaez on

Walk your way to healthy!

          Whether it is bikini season, time to strut your stuff on the streets of New York or a case of throwing the kids in the car in a desperate bid to make the school run there is no reason not to stay healthy. This doesn't mean all out exercise of finding those non existent hours to hit the gym that others seem to always have however. We put together some easy to implement changes to your daily routine that are not life changing but will help you do a little more towards getting back on...

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PALEO CHOCOLATE CHIP COOKIES BY KIRBIE

Posted by Mariale Narvaez on

PALEO CHOCOLATE CHIP COOKIES BY KIRBIE

Crispy chewy chocolate chip cookies that are also flourless, paleo and gluten free. These cookies look like they came out of a bakery but are an easy one-bowl recipe. The key ingredient to these cookies is almond butter. Almond butter helps create the delightfully chewy texture, replaces the need for flour, and helps to bind the cookies together.   INGREDIENTS 1 cup creamy natural almond butter 1 cup coconut sugar 1 large egg 1 tsp baking soda ¾ cup chopped dark chocolate divided INSTRUCTIONS Preheat oven to 350ºF. Line two baking sheets with silicone baking mats or parchment paper. In a large bowl, add almond butter, sugar, egg and baking...

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Protein Packed Smoothie Bowl

Posted by Mariale Narvaez on

Protein Packed Smoothie Bowl

Recently I posted a picture in my stories of a smoothie bowl I made at home, and all of you went crazy asking me how I made it.  So i decided to share the recipe, but even better i decided to share how to make your own smoothie bowls. Let's start for the Berry Bowl i shared over Instagram. Ingredients:  Half frozen banana  1/2 cup of frozen berries mix (strawberry, blueberry, raspberry)  1 spoon of your favorite protein ( i used Peanut Butter Cup from Pescience)  Almond milk  For toppings you can use pretty much anything, i like nuts, chia,...

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Why you should have a pair of black glossy leggings in your closet?

Posted by Mariale Narvaez on

Why you should have a pair of black glossy leggings in your closet?

There are some classic pieces of clothing that every woman needs in her closet, like the little black dress, or the basic white shirt, we all need to have a good pair of black leggings.  But what's even better than black leggings, black glossy leggings (liquid, leather effect, shiny, etc). A few days ago i had this really important meeting so i decided that i wanted to go in comfortable clothing (feel free, plus show off my leggings), so i grabbed my black glossy leggings, a nice long sweater and boots, i felt like a rock star, everybody asked me...

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Avocado Chips

Posted by Maria Alejandra Narvaez on

Avocado Chips

Having a hard time getting your chips nice and thin? Spray the bottom of a dry measuring cup with nonstick cooking spray and press lightly on the scoops of avocado mixture to flatten. It's super easy, and totally mess-free!   INGREDIENTS 1. large ripe avocado  2. 3/4 c. freshly grated Parmesan 3. 1 tsp. lemon juice 4. 1/2 tsp. garlic powder 5. 1/2 tsp. Italian seasoning 6. Kosher salt 7.Freshly ground black pepper DIRECTIONS Preheat oven to 325° and line two baking sheets with parchment paper. In a medium bowl, mash avocado with a fork until smooth. Stir in Parmesan, lemon juice, garlic powder, and Italian seasoning. Season with...

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